mondays
run + social club
WHO WE ARE
At MRC, we’re all about
movement, connection and good
vibes—on the road, on the trails,
and in life. Running is just the
start.
We’ve built community through
adventure, self-growth, epic
events and the kind of challenges
that make you stronger.
MRC is where you find your
people, push your limits, and
make lasting connections.
OUR WEEKLY NEWSLETTER:
THE MONDAYS EFFECT
delivering you all the goods:
weekly schedule (& meeting locations)
upcoming event links (before they hit
Instagram)discount codes on our fav products
never sending spam, and only sending love.
the mondays run
yes, we run every monday.
Pace Groups:
*NEW* 8KM
6KM Spicy: 5:25/km (ish)
6KM Chill: 6min/km
*NEW* 4KM V CHILL: 6:30/km
40 min walk
NEW PACE GROUPS!
V CHILL AND 8KM
MAY UPDATES
MRC X TALITY MP RUN CLUB!
WEDNESDAYS @ 530PM
TRAIL MIX
WALK. HIKE. TRAIL RUN.
8KM
a few extra kms to start the week.
STARTS MAY 5
V CHILL
4KM route at 6:30min/km pace
STARTS MAY 5
NEW PACE GROUPS
MRC x TALITY RUN CLUB
MRC and Tality Mount Pleasant are teaming
up to bring you the ultimate midweek reset.
Join us Wednesday evenings for a 5km social
pace run, followed by a private Tality session—
sauna, cold plunge, and all the good vibes.
Come move, sweat, chill, and connect with
some new faces.
Meet: Tality Mount Pleasant
Time: 5:30pm
Distance: 5km
Pace: 6:00min/km
STARTS MAY 7 - REGISTRATION OPENS APRIL 23
Don’t feel like running? No problem!
Mondays has got you covered with our Walking
Club!
Led by Bryony, our 40-minute weekly walk is the
perfect way to dip your toes into Vancouver's
coolest community.
Join us to meet new people, enjoy the outdoors,
and embrace the pace that feels right for you.
Stay tuned for MANY walk events this summer!
MRC walking club
single in vancouver?
VANCOUVER’S RUN CLUB FOR SINGLES
this is the spot to meet singles in Vancouver.
we keep it simple—show up, run a chill 5k, and vibe
with a drink after.
if you're single, you wear black. If you’re not single
you wear colour.
no pressure, just a fun way to meet people IRL while
getting a good sweat in.
why mondays?
still SO fired up from tonight!
haven't stopped smiling. already
cannot wait until next monday!
genevieve - new member
i love the people and it's the
perfect way to start my week.
jen - regular
most importantly: it's fun!
inclusive, motivating, and i've met
some great friends there <3
hannah - OG member
"mondays is so chill. it's the perfect place
for people to start their running journey
but also a place for experienced runners.
we're more than just a run club; we're a
big group of friends. we laugh together,
we travel together, we motivate each
other. it's amazing."
"when i moved to vancouver, i realized
there was a gap in the run club market, so
i created mondays as a place for us all to
meet each other"
founder: veronica skye
she/her